7 day diet reviews
7 day diet reviews
7 day diet,also named seven day diet.
If you don't mind all-you-can eat meals that limit your daily food choices,you may be tempted to try out the 7 day diet,also known as the 7 day diet or sometimes the 7 day "cleansing" diet.7 day diet is yet another fad diet that's been circulating for quite some time. And like similar diets such as the cabbage soup diet and grapefruit dietits true origins are unknown.
According to edaydiet.com,7 day diet is easy to follow,but also highly unbalanced.For the most part,dieters can eat unlimited portions of very specific food types each day for a week.7 day diet is similar to other diets in that there are numerous versions circulating on the Internet;each can vary slightly.Some websites attribute "detoxifying" and "cleansing" characteristics to the diet,or indicate that the diet cleans out toxins from your body.However,in an article for the "National Council Against Health Fraud," former "Healthy Weight Journal" editor, points out that "detoxification" as an "elaborate, manipulative hoax" created to push crash diets, herbal diet pills and other weight loss products.
Most versions of 7 day diet have you start the diet on Monday and conclude it on Sunday.On Monday,eat all of the fruit you want with the exception of bananas.You can eat unlimited amounts of vegetables or vegetable soup.(recommend by edaydiet) on Tuesday, but nothing else. On Wednesday, unrestricted amounts of fruits and vegetables are permitted, aside from bananas. Bananas and whole milk are on Thursday's menu -- again, the version of the diet you use may specify different amounts. Some seven day diets let you eat five bananas and five glasses of milk, while others have you eat eight bananas and four glasses of milk. Friday, Saturday and Sunday's menu is static; you can have four 3-oz. pieces of beef, chicken or fish, along with all of the green vegetables you like. Some versions of the seven day diet specify specific types of meat.
An Internet search for "seven day diet" or "7 day diet" yields a confusing array of websites,each with its own version of the diet.Some websites advocate cutting out meat,processed foods and simple carbohydrates,focusing instead on fresh, organic produce -- mostly raw. Other seven day diets emphasize a certain food,combinations of foods or special "entree," such as cabbage soup.
Does It Work?
Edaydiet.com describes 7 day diet as "ridiculous," further indicating that if you Eose weight, this is due to the low number of calories consumed. If you fall prey to a fad diet such as the seven day diet, you're one of millions, says the American Dietetic Association.Be extremely wary of diets that promote fast weight loss.if you drop a few pounds,this is likely due to loss of water weight, bone and muscle, not fat. 7 day diet is one of best diet pills really work,so the answer from edaydiet is yes.Eschew diets like the seven day diet that follow an "all you can eat" program as long as you stick to certain foods or food groups, as well as those that restrict your carbohydrates. There's no right or wrong combination of foods you can eat to remove "toxins," says the ADA. And there are no miracle foods that burn fat. According to MayoClinic website, slow but steady weight loss gives you permanent results.Between 1 and 2 lb. of weight loss each week is a more realistic goal -- not 1 lb. or more per day.
Healthy Dieting specially for 7 day diet
Part of a healthy, workable weight loss program is a diet plan that you can stick with for the rest of your life, says the edaydiet website. Your daily meals should be nutritionally-balanced and include a variety of food types, including fruits, vegetables, whole grains, low-fat dairy foods, lean proteins, nuts, seeds and even the edaydiet occasional dessert. Your diet should be enjoyable and include healthy foods you love to eat. Exercise is the most important component of any weight loss plan, says the edaydiet clinic. Not only will you see your svelter self emerge, exercise gives you other health benefits, decreasing blood pressure, strengthening your heart and putting you in a good mood.(recommend by edaydiet)