Who make men belly big? it is funny but it is turely.Unconsciously,you take the appetite control aside and suddenly found you got an big belly.At this time,you choose not care about this until discarded by her,or choose change yourself and the world……
eDayDiet found many men with big belly have many toubles,and some representative as follows:
3,Each 1 inch increasement on waist,the cancer risk will rise 8 times!
4,Fat also one of reason cause ED
5,The High Die Risk for very fat men
eDayDiet ask:Are you big belly men?
Body fat is a kind of disease, stomach fat before death. Abdominal obesity attention recently in Japan, because it represents excessive visceral fat type obesity, threatening more and more people’s health. To this end, the Japanese Ministry of Health and Minister of the lead weight, and waist size on the network at any public, reporting weight loss results. According to the “Yomiuri Shimbun” reported on October 21, the latest research at Tohoku University found that women waist circumference more than 80 cm, males over 87 cm, it may face the risk of excessive visceral fat.
This result greatly subvert the Japan Obesity Society has recommended the female 90 cm, 95 cm waist male health “bottom line.”
27 years, Northeastern University study found that waist circumference over 87 cm if male and female over 80 cm, then in blood pressure, elevated blood glucose and difficult to greatly increase the odds of falling. Previously, Japan’s determination of excessive visceral fat on the main comply with the following criteria: 1. Waist circumference is more than the provisions of Obesity Society; 2. Blood pressure, blood glucose, blood lipids exceeded three if there are two. Government in accordance with the standard treatment of nationals in the care and guidance. However, new research, Northeastern University, allows the standard changed. If, according to the original criterion, many potentially dangerous people can not enjoy medical insurance. In this regard, a professor at Northeastern University that is necessary to modify existing standards. Society because of obesity are mainly based on the physical condition of hospital patients develop the standards, and Northeastern University study is the general population. Although the standard is still heavy debate, but a little thin is not always a bad thing.
How to know your waist?
Stood at line, his umbilical measured with a soft foot horizontal circumference of measured three times, averaged, and this is your exact waist was. In addition, waist and hip ratio is a measure of the importance of health indicators. Waist-hip ratio of 0.1 for each, the death rate for men increased by 34%, an increase of 24% of women.
The relation of waist and health
People are concerned about the weight, in fact, should be concerned about waist. European researchers more than 35 million people on a large scale medical survey found that if a person’s waist is too large, not only pretty, but also hidden health hazard: a large waist circumference, the risk of premature death can reach normal twice.
Imperial College London, the German Institute of Human Nutrition, researchers and other institutions published in the 12 United States, “New England Journal of Medicine,” the report said they were more than 350,000 Europeans for an average of 9.7 years of follow-up survey . When these people started the survey average of 51.5 years of age. The results show that a person’s body mass index (BMI), even in the normal range, but if large waist circumference, risk of premature death will still be much higher than ordinary people.
The researchers said the findings provide strong evidence that a person can not be considered overweight or obese, even a whole, but if carrying excess fat, will pose a serious threat to health.
They suggested that the doctor conducting the medical examination, in addition to measured BMI, waist and hip measurements should be for early detection of health problems, to draw attention to the waist.
The researchers said they studied the same BMI index for comparison. The results found that with increased waist circumference, may also increase risk of premature death. Specifically, the male waist circumference exceeding 120 cm, female waist circumference more than 100 cm, the risk of premature death is a normal waist circumference (men less than 80 cm, females less than 65 cm) to about twice as much.
In addition, waist and hip ratio is a measure of the importance of health indicators. The lower the ratio, indicating that, compared with the hip, waist circumference is relatively small. The survey found that waist-hip ratio of 0.1 for every male death rate increased by 34% for women increased by 24%.
What most healthy waist
Chinese medical experts announced the waist appropriate number of adult population: men 85 cm, 80 cm Ms.. Survey showed that waist circumference exceeded those of cardiovascular disease risk will be significantly increased
It is understood that, if the value of waist circumference within the security control to prevent hypertriglyceridemia 54% and 41% of high blood pressure.
Experts suggest that the body mass index, body weight (kg) divided by height (in meters) within the square defined as 24, more than is the overweight, obesity, body mass index will be determined to be 28. Large amounts of data confirm that control of the body mass index below 24, more than 38% of the population to prevent high blood pressure, diabetes more than 33%, respectively among men and women in the prevention of 8% and 29% of coronary heart disease, and 8 % and 22% of the stroke; and body mass index of 28 or more fat people in more than 90% of the risk factors have been detected abnormalities.
The researchers pointed out that the most important finding of this study is that the factors of premature death is not just individual body weight, body fat distribution is also vital. Waist fat accumulation can induce the secretion of certain chronic diseases, particularly cardiovascular disease and cancer. The researchers believe that sedentary, poor diet and genetic factors are the main reason causing the bucket back.
The mainly reasons of getting big belly:
The core factor is the waist thickening of excess energy in the body, causes, including: eating too much; activities are less; or both. In addition, the following five modern city living conditions led to more “mosquito man” formation.
Gravity can not be avoided
As long as life on Earth, you can not avoid the effect of gravity on the human body. Wrinkles, fat with age. This is the fate
When a single weight is always down, but a love, it will eat meat and dessert favorite, the result is two with fat.
Sit office whole day
Work from nine to six people used the system have a cup of tea to sit down to work lunch, afternoon cup of tea to sit home. Be strange not fat.
The bombing of overtime supper
Overtime? Good! Supper? Well … uh … good! Who says the good things to eat that? Overtime every day, eat supper, hello, body good!
Not move you to gain weight
If u don’t move, u get fat! The reason is very simple, but stick to it really difficult, as the picture hanging on the bed, get.
How to slove and reduce the big belly?
Should pay attention to diet and living habits:
Try not to let themselves into a dining mob, while consciously from the “foreign food”, eating light, fresh and authentic. Drink plenty of water, try not to eat out, try not to a person outside to eat, eat three meals a day, pay attention to alcohol.
Sports, it is recommended are:
Bending (to a soy scattered on the floor in the house, and then bend over to pick up a soy on each box. Picked up one hundred beans, and bent down 100) and arm (arms forward flat move, draw a circle clockwise from left to right, and then draw a circle the opposite direction, each doing about 50 times) proved to be very effective.
Japanese medical experts to develop sports law:
First, hold hands, elbows, legs side by side; the second is a small elevator, walking upstairs; third is where things can be done standing, it is best done standing up, such as other people, phone calls, read newspapers, wear shoes and socks, etc. . Experts also suggested that we should lose belly fat, best exercise to strengthen the case of the body, and then strengthen the abdominal movement.