How to lose legs weight fast?
If you’re worried about your thick legs; if you’re admiring beautiful, attractive, and sexy legs; if you’re desperately searching for the best methods to having a slimming legs, don’t hesitate to join us to learn these powerfully magic methods for slimming legs.
The following is 5 methods to get closer to our dreams.
1. Scraping the legs for 20 minutes per day, lose 8 pounds a month
Method: Buy a horn scraping plate, smear legs with lotion, scraping in accordance with the acupuncture points from the top to down, scraping each point for 20 times, to be fast and hard, until scraping red round after round, and then change his left leg over the right leg.
Best time for scraping is before sleeping every night. Do not touch cold water after scraping, and then directly go to sleep.
2. Persist on rid bicycle in the air
You can rid bicycle a few minutes in bed before going to sleep at night, this is a strongly recommend as an effective local movement lose weight method.
Lying down, lift up your feet, put legs in a position liking a bike, do this for about 300 hundreds times. Put your legs apart like about 80 degrees after done, do this action for 80 times under this method.
This method has been proved to be simple, and effective in losing weight of thigh fat.
3. Coffee powder therapy
Blend the uncooked coffee powder and massage oil, gently massage the thighs and buttocks in spiral.
This method will promote local skin blood circulation, avoid generating cellular tissue, and promote thighs and buttocks firmer .
4. Having a bath with alternative hot and cold water
When having a bath, repeated alternately rinse legs with hot water and cold water.
This method help strengthen the vascular muscle function, improve leg circulation, eliminate the swelling of the legs, and compact the legs .
5. Magic slimming legs remedies of cabbage + rice vinegar
In addition to strengthening the leg exercises, today, we will recommend you a enjoyable way to have attractive legs, while enjoying delicious.
Preparation: two cabbage, 3 pieces of celery, half a teaspoonrice vinegar, a little sugar, a little salt.
Practice: Remove the hard core of cabbage, cut them into filaments, and cut celery into small pieces.
Put the chopped cabbage and celery into the container, pour over them with the rice vinegar, mix them, then it’s made.
Theory: cabbage contains rich beta-carotene, vitamin C, potassium, and calcium. A cup of cabbage calcium content is equivalent to half a cup of milk. beta carotene and vitamin C are antioxidants, are important weapons for skin beauty; Calcium is the best partner for enstrength bones; celery play an important role in invigorating stomach, clearing stomach intestines, helping digestion, lowering body edema, and modifing legs curve.
Advises: When night falls, do not binge eating starchy foods, because it will accumulate in the body, to cause the lower body fat, legs thicker. Remember to eat more green vegetables, you will feel more “relaxed” after a short period.
These natural, simple and effective methods have been proved by many beauties, if you want to have a attractive legs, don’t hesitate to try these, and insist on carry them out, and conquer your thick legs, and win the final victory. And in the coming year, you will be confident to wear short skirts and hot pants in the beauty season.
How to lose legs weight fast?
Slender legs will bring you extra points, and attracts more attetion, no matter in summer or winter. For girls with stout legs, it actually lacks a sense of beaut. If you do not want your thigh legs being mistaken regarded as a big pillar, follow us to the rapid slimming tips for a sexy and slender legs.
The following is 5 magic tips for slimming legs.
1. Stand on a thick item
Method: Wear hard-soled shoes, the soles of the feet standing on a brick. After three weeks,the calf position will be raised; the leg shape look better than ever before.
You can also repair your own platform shoes to be negative heel from high to low, with heels for 1 cm high, while no more than 4 cm forefoot.
Suitable for: muscular legs.
2. Plastic wrap
Steps One:Smear the lipolysis gel around the legs and the connected place of thighs and legs; wraps with elastic bandage after smearing; coated with frozen liquid,remove elastic bandage after 45 minutes.
Step Two:It would be better to wrap the whole leg with plastic wrap; wipe sweat with cold towels, this will be helpful to a more smoothand elastic skin leg.
Step Three: Legs splayed, slightly wider than shoulder, hand to grip the heel. Lowering the waist, turn the legs and buttocks into a right angle.
3. Coarse salt slimming leg
Coarse salt slimmingmethod effect is very significant, and obvious.
Its operating method is very simple. Its principle is based on the sweating role of coarse salt, it can expel excess water, and promote skin metabolism, and get rid of the body waste.
Its usage: Before bathing, you take a cup of coarse salt with a little hot water ,and stir it up to pasty; then smear to the body, until it will not fall off; then smear it to the part where you want to lean, such as belly, around the arms, thighs; after about ten minutes in the stationary, rinse the coarse salt with hot water, or you can also do some massage before rinse it; and then taking a bath.
You can use the general coarse salt, or can purchase for a relatively thin “bath salts”. Coarse salt applied to the crowd who do not like sports. This method generally will be effective within one to two weeks.
4. Having a ginger bath will help slim the legs
Step One. Having a hot water bath every day or every other day, or add ginger in hot water.
Ginger is a cheap and easy recipe. It has been said that, having bath with ginger for 3 months in winter, it will lose 8~9 kgs.
If you cannot buy the squeezed ginger water, ginger whole can be used instead. Scrap the ginger with hammer, and then add them to hot water. If you want to the most of ginger effect, you can boil the scraped ginger in the tea pot with small fire first, then pour them in the hot water. Please remember that ginger bath water should not exceed the chest.
Step Two. After bath, scrap some slimming leg cream (usually with BIOTHERM a),do some massage, then wrap in plastic wrap.
Step Three. Life up your legs for at east 20 minutes before bedtime .
5. Scrap with shower gel for slimming bird-like legs
Method: During the shower, scrap your legs with shower gel (for reducing friction); find almost waist high places (washstand, water pipes), life up your legs at that height; rub with your both hands, use a little force, rub in accordance with the direction from the thigh to the knee, and then reverse, this is the method to slim the thigh; while the same method for slim calf. When you start rubbing 50 times, the arm will be sore, hold on.When you can rub for 100 times, the effect must be obvious!
Do as pointed, you will achieving a sexy slimming leg.
10 magic diet vegetable soups
Eat while free from the trouble of getting weight is almost the dream of everyone, especially girls. Now, we would like to recommend you with 10 kinds of various flavor vegetable soup. By drinking yummy soups, you don’t have to afraid of gaining weight, while be convenient enjoy delicious soup party. The most important, you will unconsciously lose weight while you eat and drink.
Now, we’d like to recommend 10 daily delicious and diet soup for you.
1. Seaweed and bean sprouts soup
Make a soup with seaweed, bean sprouts, carrots, tomato. With these simple materials, you can make nutrition and well-fed soup, while the kelp itself has an effect on convergence. With high potassium ion, the body PH value will present alkaline during weight loss.
2. Lotus leaf and vegetable melon soup:
The vegetable melon is not only cheap and delicious, but also be a magic food for weight loss. Traditional Chinese Medicine has recorded that the vegetable melon is useful in nourishing the stomach to improve the production of body fluid, Clearing stomach, falling fire, reducing appetite and contributing to weight loss.
The vegetable melon can be mixed together with ginger slice or angelica melon to make a soup or it can be boiled with lotus leaf with enough water. These two kinds of soup can be useful for degreasing and beauty, are also excellent refreshing drinks for relieve summer heat.
3. Loofah and konjac soup:
Boil loofah, and konjac to soup, and ribs or clams can be added into.
4. Organic vegetable soup:
Buy several different organic vegetables, plus high-soup packets, boil them until soup formed.
5. Instant vegetable soup:
All kinds of instant soup bag can be bought in supermarkets and food stores. Plus water with half of instant soup bag, added with all kinds of vegetables, then a pot of soup is made.
6. Crash vegetable noodles:
Put half pack of green tea noodle, adding with a variety of vegetables, a stirred egg, until now, you’re done a nice noodle.
While the secret for diet is that vegetables is twice more than noodles to be put together. Vegetable first, when you start to have it.
7. Fresh melons soup:
Add ribs to cucumber, bitter gourd, or gourd melon, boiled tem together. While no balls such as meatballs, mushrooms balls, and so on. Because the ball is high in calories and satiety, and it will have an adverse effect on weight loss.
8. Korean leaves soup:
With cabbage, onions, carrots, putting together, then boiled them to soup. It generally tastes good, while the appearance is very pretty!
9. Nutrition carrot soup:
White radish and carrot are the best partners. Boiled them with water or broth, while add burdock, tomatoes, cabbage leaves, the soup is tasted more nutritious.
10. Curry vegetable soup:
Curry can promote metabolism, and is a good food choice for weight loss. What you need is Indian curry powder, do not use curry soup block because soup block is high in grease. Boiled curry powder and a little high-soup block together to make a soup. You can add some tomato and and vegetables such as green peppers, and eggplant, these can be help make an unique flavor.
Drinking advices for magic vegetable diet soup:
1. Do not add any fats or artificial seasoning, while the ribs or chicken bones are not limited in this partition.
2. The amount of cabbage, melons, tomatoes and other fruits and vegetables must be enough for stomach, while don’t drink the soup, but be sure to eat vegetables. If you have a really large appetite, noodles can be added.
3. Pepper, chili, ginger, star anise or basil can enrich the flavor of vegetable soup, these can also promote metabolism. You can choose to add these when you make a soup.
Drink well, eat well.
How to Loss Weight Fast in Winter?
In winter, we always seem to eat a lot, and it seems hard to lose weight.
“Why I feel hungry really fast in the winter? And i eat special much?” This is because in winter, it’s cold, then the body must produce thermal warming, to free from cold. This results in speeding up basal metabolism, feeling hungry faster, feeling especially not enough satiety!
More vacations, more together dinner, and eat more, these seem to be inevitable. In addition, the cold weather, thick clothes, and less exercises seem to be inevitable, also. All these have incurred that losing weight in winter is an “impossible issue”.
With this problem, here, we’d like to share several ways for losing weight in winter. Actually, as long as we follow some tips, it’s not hard to control weight. Chinese New Year is coming, big dinner time is around the corner, at this time, you must control your appetite and do not gain weight!
The following are several winter weight loss tips
1. Eat less in together dinner.
The happiness of getting together and eating food can be separated. You can enjoy the joy of gathering, and it’s not necessarily to eat a lot, a small amount of food is preferred.
2. Do more indoor sports.
Such as indoor swimming, using fitness equipment, and even climb stairs, ramble in outlet store, and etc, all these can make up the lack of physical activity because of weather factors.
3. Meal guidelines.
Under cold weather, it’s strongly recommended to drink plenty of hot water or tea (while pay attention to control the sugar and cream intake amount; if you drink hot soup, we should care about more about the amount of other eating; generally fish, and poultry meat in the hot pot contain less oil, but processed dumplings contain a high fat, you should control the intake amount, one piece is enough.
4. Maintain the habit of measuring weight and fat amount of body
—-Remain vigilant to health status at any time.
In Winter, these contribute to weight loss, such as low temperature, fast basal metabolism; while the following factors are not conducive to weight loss, such as reduce outdoor sports, catch lots of cold, more gatherings,more festivals, and more tonic.
Winter weight loss, you should do more indoor sports, do not pass through too much heavy clothing, and put low-calorie, low-glycemic foods as the protagonist of the diet; at the same time, you should take efforts to take less part in less hot pot, the year-end banquet feast, and mid-night large feast.
Because the joyness the turn of the year, facing a big feast, we’re easy to forget that they have already eat much food. Only judged by the fullness of stomach, it’s too easy for you to eat too much.
Matters need attention for Winter lose weight, please see as follows:
1. Its pros and cons.
Pros: low temperatures, faster metabolic, eat less will benefits slimming; cons: once stomach is empty and feel hungry, you may eat much more easily, which results in getting fat.
2.Measure weight everyday.
As we wear a lot in winter, it’s not easy to notice the figure, and easy to be negligent. Weight measure everyday is accordingly important. But at the same time, you should have a right attitude toward its minor changes, as it needs a long time to get a big change, hold your confidence and do what you should do with a peaceful mind.
3. More leafy vegetables when enjoying hot pot
More festivals in Winter, so eating hot pot, getting together around the fireplace, New Year’s Eve dinner is family together time, it’s easy to over-eat. Be sure to have more vegetables to the bottom, and eat a lot of eating high-fiber leafy vegetables .
4.Adhere to daily exercise
Winter night fell, the temperature is low, and dark outside. So it is not easy to do outdoor sports, but please make sure that you must persist on daily indoor exercise.
5. Under the low temperature in winter, we may face the problem of cold hands and feet and poor blood circulation. If you want to intake some tonic, do this before having a comprehensive idea of your physical conditions.
6.The winter low temperature will increase the basal metabolic rate, so enhance indoor sports will strengthen the effect of weight loss.
Winter is a beautiful season, you should learn to enjoy it and cherish it. With the above losing weight tips, you should firstly make a determination, then do as planed, step by step, adhere to it; in addition, you should build a strong confidence on the plan and yourself, and you should have a strong faith on what you are doing. So, in the end, you will achieve a slimmer figure, a healthier physical body, and a more brighter mood!
Learn to Control Your Weight Loss
Most people who dig in weight loss put their emphasis on control. Aiming for ideal effectiveness, they work out a whole set of strict plan which arranges every daily task in detailed moment and then follow it like a robot. It is undeniable that control will help a lot, but it is more realistic that human beings are full of emotion which can cause any body to change his mind immediately. Moreover, not concentrating on control does assist, but what you control. But numerous losers consider their weight as the only object they control. They devote most time to forbidding and weighing, rather than coordinating their true feeling. Actually, control is something more than 〝I have to〞. Significant control takes the entire weight loss instead of weight number or BMI for consideration. If you are one of those who just keep an eye on the result told by scales, rethink your definition of control. Here are some useful points to help you restructure this concept.
It is wise to preview what will threat you. If you are born to be the sort who will get fat easily, think about how to avoid adding more weight. If snacks are available around you, try to settle yourself in better circumstance. If there are friends who always turn to food for comfort, keep your distance no matter when you or them are not in the mood.
There are always unexpected times when you have to eat out or attend a binge party. You won’t resist temptation as you wish by overcautious, only to find you go wrong finally. As saying 〝Do in Rome as Rome does,〞you should play well your part when you have to move through rough time. It doesn’t mean giving up control. The key lies that keep the demand you set to yourself previously, watch for what you eat and the portion. Remember: never blow away your principle when you want to enhance the pleasures.
Even though you have more bites of a cake or even overeating, it isn’t necessary the doomsday. There is no need to blame yourself for long time, because that won’t help you get rid of your worst feeling. Contrarily, forgive yourself, and free yourself from serious self-guilty. Then form your balance again. If you eat more than the amount according to your plan, just leave your chair and exercise more than your initial preparation.